Weigh In record (no journal entry) for 05 October 2021
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49.2 kg
Lost so far: 6.9 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1304 kcal
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Fat: 48.53g | Prot: 88.54g | Carbs: 129.47g.
Breakfast: Valsoia Soyadrink Light. Lunch: Parmigiano (in Pezzi), Gonuts White Chocolate Protein Spread, Orogel Misto Benessere Contorno Più, Petto di Pollo, Carne, Zucchine, Pomodori Ciliegini, Rummo Mezze Penne Rigate, Philadelphia Philadelphia Active, Olio Extra Vergine di Oliva. Dinner: Uva, Noci, Melanzana, Pangrattato, Parmigiano (Grattugiato), Carne Macinata (95% Magra / 5% di Grassi), Olio Extra Vergine di Oliva. Snacks/Other: Alesto Anacardi, Galbusera Cereali g Cracker con Cioccolato. more...
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Losing 2.8 kg a Week
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Eleonoralav95's Weight History
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