Weigh In record (no journal entry) for 05 October 2021
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61.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1893 kcal
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Fat: 94.65g | Prot: 77.20g | Carbs: 189.39g.
Breakfast: Salam, Nutella Nutella, Krem Peyniri, Doygun Çok Tahıllı Ekmek, Zeytin, Kırmızı Domates, Çay (Demlenmiş). Dinner: Kıyma, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Şehriye Çorbası. Snacks/Other: Çay (Demlenmiş), Performans Yer Fıstık Kakao Protein Bar, PD Foods Hurma&Kakao&Ceviz, Adaçayı, Fıstık Ezmesi, Mandalina, Yeşil Elma, Koska Fıstık Krokan. more...
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1745 kcal
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Exercise:
Power Walking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 39.9 kg a Week
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haticealosmanoglu's Weight History
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