Weigh In record (no journal entry) for 05 October 2021
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89.5 kg
Lost so far: 0.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2455 kcal
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Fat: 124.75g | Prot: 81.89g | Carbs: 252.99g.
Breakfast: Latte Macchiato, Butter, REWE Bäcker Brötchen, Zucker, Gekochtes Ei, Ja! Fleischwurst, Nutella Nutella, Croissant. Dinner: Spaghetti Bolognese. Snacks/Other: Albona Schokoladen Pudding, Schlagsahne, Zucker, Espresso. more...
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2255 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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