Weigh In record (no journal entry) for 05 October 2021
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70 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1579 kcal
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Fat: 77.88g | Prot: 102.22g | Carbs: 117.98g.
Breakfast: Fiorentini Peanut Butter, Fuchs Fiocchi di Avena Extra Fini, Prozis 100% Whey Hydro Isolate White Chocolate. Lunch: Montana Linea Oro, Olio Extra Vergine di Oliva, Insalata Mista. Dinner: Cirigliana Mozzarella Di Bufala Campana , Focaccia Genovese, Fagiolini Bolliti, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Findus Filetto di Merluzzo. Snacks/Other: Fage Yogurt Greco Total 0%, Esselunga Cioccolato Fondente Extra Amaro 75%, Wasa Integrale, Noberasco Mandorle Sgusciate, Banana. more...
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1961 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 6 minutes. more...
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Gaining 1.0 kg a Week
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MichiV.1979's Weight History
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