Weigh In record (no journal entry) for 05 October 2021
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1621 kcal
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Fat: 60.20g | Prot: 56.20g | Carbs: 213.51g.
Breakfast: Варенье, Сырники. Lunch: ВкусВилл Медовик Традиционный. Dinner: ВкусВилл Драники Овощные, Масло Подсолнечное. Snacks/Other: Добрый Сок Мультифрукт, Куриные Голени с Кожей, Куриный Бульон. more...
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Losing 0.4 kg a Week
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Ольга Бетина's Weight History
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