Weigh In record (no journal entry) for 05 October 2021
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81.1 kg
Lost so far: 7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1362 kcal
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Fat: 67.16g | Prot: 43.77g | Carbs: 142.36g.
Breakfast: Alnatura Streichcreme Paprika Chili, Streuselkuchen, Ritter Sport Schokowürfel, Butter, Käse, REWE Bäcker Brötchen. Lunch: Camembert, Bauernbrot, Blumenkohlsuppe. more...
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Losing 0.7 kg a Week
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