|
Aufwärts wenn auch nur minimal 😉
|
53.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
617 kcal
|
Fat: 8.41g | Prot: 44.84g | Carbs: 96.86g.
Breakfast: Kölln Haferflocken, Weihenstephan Milch 1,5% Fett, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur, Banane. Dinner: Naturgut Bio Kochschinken, Miracel Whip Balance, REWE Bio Orange Paprika, Aldi Steinofen-Brötchen Kernig. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|