Weigh In record (no journal entry) for 05 October 2021
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63.2 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1407 kcal
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Fat: 57.66g | Prot: 89.94g | Carbs: 128.98g.
Breakfast: Banaan, AH Magere Franse Kwark, Gepelde Zonnebloempitten, Aardbeien. Lunch: AH 100% Pindakaas Naturel, AH Biologische Maiswafels met Zeezout, Gekookt Ei. Dinner: Witte Champignons (Geroerbakt), Olijfolie, AH Broccoli Rijst, Kipfilet, Rode Paprika, Go Tan Wok Chili Garlic, Jumbo Oosterse Wokgroenten. Snacks/Other: Napoleon Zuurballen, AH Elstar Appel. more...
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Losing 1.4 kg a Week
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