тереза"'s Journal, 05 Oct 21

Weigh In record (no journal entry) for 05 October 2021

100.5 kg Lost so far: 5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

1315 kcal

Fat: 26.52g | Prot: 63.33g | Carbs: 207.64g. Breakfast: Вареники с Творогом. Lunch: Пряник. Dinner: Яблоко, Минтай Жареный. more...

3714 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

тереза"'s Weight History