Weigh In record (no journal entry) for 01 October 2021
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108.1 kg
Lost so far: 5.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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547 kcal
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Fat: 29.66g | Prot: 46.76g | Carbs: 19.57g.
Lunch: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Essig, Senf, Olivenöl, Gurke (Geschält), Florette Fein & Pikant, Honig. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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