Weigh In record (no journal entry) for 15 March 2011
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75.7 kg
Lost so far: 6.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 48.90g | Prot: 92.41g | Carbs: 41.86g.
Breakfast: plum tomatoe, eggs, half and half, coffee, butter. Lunch: blueberries, fresh strawberries, vanilla whey powder. Dinner: cabbage, roasted chicken. Snacks/Other: light cream, coffee. more...
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Gaining 0.5 kg a Week
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roostertatoo's Weight History
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