Weigh In record (no journal entry) for 05 October 2021
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96.7 kg
Lost so far: 38.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1608 kcal
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Fat: 57.33g | Prot: 158.75g | Carbs: 112.40g.
Breakfast: Bonbel Cremig Würzig, Gutes Land Handkäse, Möhren, Bergader Bergbauern Käse Mild-Cremig, Classic Pfannkuchen mit Schokolade. Lunch: Ei, Chickentime Hähnchen Brustfilet, Quinoa. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Süßstoff Tabletten , Kaffee, Klosterfrau Darm Aktiv, Alpro Soya Milch. more...
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Losing 2.8 kg a Week
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Sebastian486's Weight History
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