Weigh In record (no journal entry) for 05 October 2021
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64.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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426 kcal
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Fat: 16.90g | Prot: 35.52g | Carbs: 33.40g.
Breakfast: Кофе с Молоком и Сахаром, Arla Kærgården Ungesalzen, Köbmanden Wikingerbrot, Gut Drei Eichen Kassler. Lunch: Aldi Körniger Frischkäse. more...
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Losing 9.8 kg a Week
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Mari11Mari's Weight History
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