Weigh In record (no journal entry) for 05 October 2021
|
59.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1746 kcal
|
Fat: 44.87g | Prot: 55.31g | Carbs: 219.97g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Kartoffeln, Edeka Bio Creme Fraiche, Weißkohl, Lauch, Karotten, Rote Beete. Dinner: Bier. Snacks/Other: Toblerone Crunchy Almonds, Äpfel, Aldi Basismüsli, PowerBar Protein Plus Chocolate Espresso . more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gluenaplaina's Weight History
|