Weigh In record (no journal entry) for 05 October 2021
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65.7 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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981 kcal
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Fat: 33.70g | Prot: 46.66g | Carbs: 129.89g.
Breakfast: Saure Gurken, Barilla Pesto Pomodori Secchi, Semmel. Lunch: Bolognese, Gebackene oder Gekochte Polenta. Dinner: Avocado, Gurke (mit Schale), Kühlmann Mediterraner Aufstrich Tomate, Dinkelbrot. Snacks/Other: Bitburger Alkoholfrei, Milsani High Protein Pudding Schoko. more...
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1345 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Working - 4 hours, Cross Training - 30 minutes, Fitbit - 15 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Susysusy's Weight History
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