Weigh In record (no journal entry) for 05 October 2021
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73.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1871 kcal
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Fat: 42.72g | Prot: 125.62g | Carbs: 241.32g.
Breakfast: Albume d'uovo, Sciroppo d'acero, Delta Yogurt Greco Bianco, Hero Marmellata Light alla Fragola, Garofalo Farina Integrale, Bresaola, Esselunga Pane Morbido Integrale. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Dimmidisì Farro con Verdure, Petto di Pollo, Carne. Dinner: Exquisa Fiocchi di Latte con Yogurt, Wasa Integrale. Snacks/Other: Ananas, Melone, Alesto Noci di Acagiù , Parmalat Yogurt Magro Pesca , Pane Multicereali. more...
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Losing 5.6 kg a Week
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sad_sadler's Weight History
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