Weigh In record (no journal entry) for 05 October 2021
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1690 kcal
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Fat: 35.91g | Prot: 113.95g | Carbs: 208.41g.
Breakfast: Consilia Cacao Amaro in Polvere, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Esselunga Top Tagliatelle Pasta Fresca all'uovo, Ortomio Ceci Lessati, Lidl Controfiletti di Pollo. Dinner: Pane Bianco, Albume d'uovo, Valfrutta Passata di Pomodoro Bio, Uovo, Mamma Emma Gnocchi con Rapa Rossa. Snacks/Other: Un Attimo Barretta Proteica al Cacao, Oro Saiwa Biscotti. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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