Weigh In record (no journal entry) for 05 October 2021
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1348 kcal
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Fat: 68.29g | Prot: 67.81g | Carbs: 121.75g.
Breakfast: Томилинская Форель Слабосоленая, Кофе с Молоком, Селедка под Шубой. Lunch: Домашняя Кухня Гречка Запаренная Кипятком, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Яичница. more...
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Gaining 1.8 kg a Week
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