Weigh In record (no journal entry) for 05 October 2021
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70.8 kg
Lost so far: 3.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2616 kcal
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Fat: 127.61g | Prot: 187.77g | Carbs: 169.29g.
Breakfast: Mulino Bianco Gran Bauletto Rustico, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Kellogg's Extra Cioccolato Belga e Nocciole, Myprotein The Whey Chocolate, Yogurt Greco. Lunch: Purè di Patate (Fresco), Piselli (Surgelati), Nonno Nanni Stracchino. Dinner: Cantalupo (Melone), Myprotein The Whey Chocolate, Coop Mozzarella , Maionese, Tonno in Olio (in Scatola). Snacks/Other: Myprotein The Whey Chocolate, Mulino Bianco Gran Bauletto Rustico, Yogurt Greco, Zuegg Marmellata Frutti di Bosco 100% da Frutta. more...
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Losing 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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