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alhamdulillah dah mulai turunn
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57.1 kg
Lost so far: 9.1 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1255 kcal
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Fat: 22.53g | Prot: 111.79g | Carbs: 145.97g.
Breakfast: Madu, Mahkota Bubuk Kedelai Murni, Cimory Yogurt Squeeze Strawberry. Lunch: Cumi Goreng, Udang Goreng, Uleg Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Uleg Sambal Rawit, Kimbo Sosis Sapi, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Dodol, Ubi Goreng. more...
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1571 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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lutfiaelsa's Weight History
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