Weigh In record (no journal entry) for 05 October 2021
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73.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2300 kcal
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Fat: 55.69g | Prot: 152.61g | Carbs: 298.95g.
Breakfast: Heidelbeeren, Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, Scitec Nutrition Protein Pancake. Lunch: Qi2 Man Oatcake Schokolade, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Edeka Geschnetzeltes Gyros Art , Gut & Günstig Jasminreis. Snacks/Other: NEOH CrossBar, Exquisa Quarkcreme, Harvin Ananasstücke. more...
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2088 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nala020512's Weight History
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