Weigh In record (no journal entry) for 05 October 2021
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1041 kcal
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Fat: 51.09g | Prot: 68.05g | Carbs: 76.51g.
Breakfast: Творог 5%, Сметана 15%. Lunch: SPAR Сырники, Цезарь Салат. Dinner: Prime Star Стеклянная Лапша Фунчоза с Курицей и Овощами. more...
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Losing 4.9 kg a Week
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