Weigh In record (no journal entry) for 05 October 2021
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80.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2460 kcal
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Fat: 47.02g | Prot: 177.49g | Carbs: 321.65g.
Breakfast: Hansano Magerquark 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Ja! Putenbrustfilet, Harry Sammy's Super Sandwich. Dinner: Müller Wackelpudding Himbeer, Käsekuchen, Putenschnitzel, Reis (Gekocht), Gebratene Nudeln. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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Gaining 4.2 kg a Week
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Pascalito90's Weight History
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