Weigh In record (no journal entry) for 05 October 2021
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73.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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454 kcal
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Fat: 10.56g | Prot: 33.03g | Carbs: 53.04g.
Breakfast: Rote Paprika, Harry Korn an Korn, Dulano Delikatess Hähnchenbrust, Arla Kaergarden Gesalzen, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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Losing 2.8 kg a Week
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