Weigh In record (no journal entry) for 05 October 2021
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2886 kcal
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Fat: 49.02g | Prot: 182.85g | Carbs: 420.96g.
Breakfast: Conad Piacersi Latte Scremato, Divella Grottoli, Mulino Bianco Fette Biscottate Dorate, Yamamoto Iso-Fuji Gourmet Choco. Lunch: Mondella Riso Carnaroli, Uovo. Dinner: Pane Bianco, Rio Mare Tonno al Naturale, Mondella Riso Carnaroli. Snacks/Other: Pane Bianco, Parmacotto Prosciutto Cotto Alta Qualità. more...
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Losing 0.2 kg a Week
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salvatoredevivo's Weight History
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