Weigh In record (no journal entry) for 05 October 2021
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1949 kcal
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Fat: 71.22g | Prot: 81.13g | Carbs: 263.49g.
Breakfast: Кофе, Мёд, Хлеб Черный, Комо Сыр Кантри. Lunch: Огурецы Сладкого Рассола, Котлета Домашняя, Булгур (Вареный). Dinner: Булгур (Вареный), Огурецы Сладкого Рассола. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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ludmila.dergal's Weight History
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