Weigh In record (no journal entry) for 05 October 2021
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61.5 kg
Lost so far: 12 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1365 kcal
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Fat: 63.10g | Prot: 87.24g | Carbs: 119.55g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 金蘭 無添加原味醬油, 萬家香 味醂, 米酒, 豆腐, 全聯 豬里肌火鍋肉片, 蔥, 好菇道 美白菇, 好菇道 鴻喜菇, 龍鳳 冷凍毛豆仁, 玉米筍, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 櫛瓜. Dinner: 地瓜葉, 蔥蛋, 木人艸 日式手工鹽麴豬五花. Snacks/Other: 義美 無加糖厚の豆奶, 德瑞森 益生菌(原味), 火龍果, 梨, Zespri 黃金奇異果, 蘋果(去皮), 黑咖啡, 蘋果肉桂捲. more...
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Losing 0.4 kg a Week
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cindychiu2017's Weight History
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