Weigh In record (no journal entry) for 05 October 2021
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1445 kcal
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Fat: 54.06g | Prot: 96.30g | Carbs: 145.02g.
Breakfast: Morin Chunky Peanut Butter, Oriflame Nutrishake, Natlab Soy Protein Isolate Vanilla, Sunpride Banana, Sari Roti Roti Tawar Gandum (1). Lunch: Sunco Minyak Goreng, ABC Saus Sambal , Cooked Carrots (Fat Not Added in Cooking), Broccoli (Without Salt, Drained, Cooked, Boiled) , Kobe Tepung Roti, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Cooked Tuna, Brown Rice, White Rice, Tempeh (Cooked). Dinner: Cooked Egg White, Sunco Minyak Goreng, Boiled Potato, Tempeh (Cooked), Yun-Yi Tahu Kuning, Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Bean Sprouts (Fat Not Added in Cooking), Lettuce, Sinti Bumbu Pecel, Ellenka Fiber Creme. Snacks/Other: Granola Addict Black Mexico Chia Seed, Ultra Milk Susu UHT Rasa Taro. more...
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Losing 0.9 kg a Week
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nurainunnisa11's Weight History
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