IamGu's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

84.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

2266 kcal

Fat: 80.21g | Prot: 163.28g | Carbs: 180.95g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Egg, Pasta Dry, Olive Oil. Dinner: Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: Beer. more...

2237 kcal

Exercise: home - 23 hours and 50 minutes, Resting - 10 minutes. more...

Gaining 2.1 kg a Week

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IamGu's Journal, 05 Oct 21

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IamGu's Weight History