Weigh In record (no journal entry) for 05 October 2021
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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3267 kcal
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Fat: 126.71g | Prot: 227.11g | Carbs: 315.55g.
Breakfast: Dal Salumiere Bresaola della Valtellina, Susine, Antica Dolceria Rizza Cioccolato di Modica Fondente, Fage Yogurt Greco Total 0%, Carote, Sojasun Yogurt di Soia Bianco , Coop Avocado , Conserva di Marmellata, Banana. Lunch: Carote, Fagiolini Bolliti, Coop Avocado , Petto di Pollo, Carne, Riso Integrale (Grani Medi, Cotto). Dinner: Sojasun Yogurt di Soia Bianco , Carote, Coop Avocado , Trota Iridea Salmonata (da Allevamento), Riso Integrale (Grani Medi, Cotto). Snacks/Other: Conad Pecorino Sardo, Mela. more...
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Gaining 0.7 kg a Week
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