Weigh In record (no journal entry) for 05 October 2021
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102.9 kg
Lost so far: 10.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1704 kcal
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Fat: 64.97g | Prot: 110.10g | Carbs: 164.43g.
Breakfast: Kaffee, Weizenbrötchen, Schinken (Extra mager), Aldi Frischkäse Kräuter 15% Fett (30g). Lunch: Freeway Iso Sport, Aldi Frischkäse Kräuter 15% Fett (15g), Käse, Weizenbrötchen. Dinner: Böklunder Eisbeinfleisch, Eberswalder Schlackwurst, Eridanous Miesmuscheln, Lidl Olivenbrot Kalamata. Snacks/Other: Katjes Vitaminis, Katjes Vitaminis. more...
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Losing 1.4 kg a Week
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Der von der Küste's Weight History
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