Weigh In record (no journal entry) for 05 October 2021
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90.7 kg
Lost so far: 0.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1622 kcal
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Fat: 67.63g | Prot: 100.06g | Carbs: 152.26g.
Breakfast: Melon. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Maestro Light Mayonnaise, Mama Suka Rumput Laut Panggang (Nori), Nasi Merah, Ayam Kecap, Urap. Dinner: Sate Ayam, Lontong, Mama Suka Rumput Laut Panggang (Nori), Ultra Milk Susu UHT Low Fat, Kem Chicks Sayur Toge, ABC Saus Sambal , Bakso Daging Sapi. Snacks/Other: Kopiko Permen, Tricks Asian BBQ Baked Crisps, Melon. more...
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Losing 4.2 kg a Week
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diancantikk's Weight History
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