mikep22045's Journal, 30 May 09

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Weigh In record (no journal entry) for 30 May 2009

130.6 kg Lost so far: 14.5 kg. Still to go: 39.9 kg. Diet followed: 100%.

View Diet Calendar, 30 May 2009:

1320 kcal

Fat: 20.09g | Prot: 83.61g | Carbs: 198.34g. Breakfast: raisins, Calorie Countdown Dairy Beverage Fat Free, ms butterworth , irish oatmeal. Lunch: Calorie Countdown Dairy Beverage Fat Free, lean cuisine sesame chicken. Dinner: v8 light fusion, Country Breaded Chicken. more...

3790 kcal

Exercise: stepper lvl 1 - 15 minutes, recumbent bike 4 miles lvl3 - 15 minutes, treadmill at gym alpine 3.41 miles - 1 hour and 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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mikep22045's Journal, 30 May 09

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