Weigh In record (no journal entry) for 04 October 2021
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94.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1472 kcal
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Fat: 52.75g | Prot: 59.31g | Carbs: 194.19g.
Breakfast: Mermelada, Manzanas Fuji, Arrozen Galletas de Arroz Integral, Loncoleche Soya Chocolate. Lunch: Coca-Cola Coca-Cola, Lechuga, Porotos con Tallarines. Dinner: Huevo Revuelto, McKay Galletas de Soda , Café Descafeinado. more...
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2460 kcal
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Exercise:
Martial Arts - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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chany torres's Weight History
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