Weigh In record (no journal entry) for 05 October 2021
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60.7 kg
Lost so far: 0.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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826 kcal
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Fat: 45.08g | Prot: 79.45g | Carbs: 34.50g.
Breakfast: Coffee, Bird's Nest Soup (Chicken, Ham, and Noodles). Lunch: Tempeh (Cooked) , Rumah Makan Sederhana Gulai Ayam. Dinner: Kimbo Sosis Sapi, Solaria Nasi Goreng. Snacks/Other: Roasted Almonds, Kem Chicks Sayur Toge. more...
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Losing 2.1 kg a Week
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zayusafitri's Weight History
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