Weigh In record (no journal entry) for 05 October 2021
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1570 kcal
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Fat: 69.56g | Prot: 105.73g | Carbs: 129.34g.
Breakfast: Сырники, Кофе, ДЕП Молоко 2,5%. Lunch: Греческий Салат, KFC Картофель Фри, KFC Куриная Ножка. Dinner: Помидоры, Розумович Ветчина из Курицы, Чай, ДЕП Молоко 2,5%, Vitalnan Цельнозерновой Хлеб Black. Snacks/Other: Лаваш, Курица Вареная, ДЕП Молоко 2,5%, Кофе. more...
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Losing 2.1 kg a Week
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nastyapikaso's Weight History
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