Weigh In record (no journal entry) for 04 October 2021
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86.3 kg
Lost so far: 2.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1356 kcal
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Fat: 52.43g | Prot: 60.97g | Carbs: 167.99g.
Lunch: Puré de Papa, Puré de Calabaza, Carne Molida de Res (85% Magra / 15% de Grasa), Apio. Dinner: Sandía, Arroz Blanco, Huevo Duro, Brócoli, Carne Molida de Res (85% Magra / 15% de Grasa). Snacks/Other: Karinat Frutillas, Cabrales Edulcorante, 3 Arroyos Avena Instantánea, Arcor Mermelada Light Durazno, Ricediex Discos de Arroz Integral sin Sal, Queso Crema, La Serenísima Leche Descremada, Banana. more...
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2646 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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NabiSalrach's Weight History
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