Weigh In record (no journal entry) for 05 October 2021
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72.9 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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520 kcal
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Fat: 7.04g | Prot: 14.32g | Carbs: 103.53g.
Breakfast: Bango Kecap Manis, Madu, Daging Sapi, Perkedel Kentang, Sayur Campuran, Nasi Putih. more...
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Losing 5.6 kg a Week
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mars.mark's Weight History
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