currieemily83_'s Journal, 04 Oct 21

so disappointed the scale went up and not down. But I'm as committed as ever to continue my journey to being healthy.

136.3 kg Lost so far: 0 kg.    Still to go: 45.5 kg.    Diet followed: Reasonably Well.

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1043 kcal

Fat: 49.85g | Prot: 66.33g | Carbs: 88.33g.   Breakfast: Water, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Evaporated Milk, Great Value Evaporated Milk, Tap Water Water, Chicquita Banana, Oatmeal, Dried Black Walnuts, Spectrum Organic Ground Flaxseed. Lunch: Chicken Breast, Grilled, Skin Not Eaten, Food Lion 100% Real Bacon Pieces, Nature's Kitchen Mild Fresh Salsa, Nature's Kitchen Mild Fresh Salsa, Nature's Kitchen Mild Fresh Salsa, Hard-Boiled Egg , Olive Garden Light Italian Dressing, Olive Garden Light Italian Dressing, Lettuce Salad with Tomato, Lettuce Salad with Tomato. Dinner: Dried Black Walnuts , Dried Black Walnuts , Dried Black Walnuts , Wyler's Light Singles to Go Wyler's Light Singles to Go, Water. Snacks/Other: Watermelon, Watermelon, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn. more...

3597 kcal

Exercise: 7194 Steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...