Weigh In record (no journal entry) for 04 October 2021
|
67 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1374 kcal
|
Fat: 61.83g | Prot: 87.35g | Carbs: 119.10g.
Breakfast: Tortilla de Espinaca, Danone Vitalinea Triple Cero Natural, Miel, Crepe, Melón , Marinela Polvorones (13,9g). Lunch: Pepino (Pelado), Aceite de Oliva, Lechuga, Chayote, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Helios Mermelada de Naranja Amarga, Bimbo Pan Tostado. more...
|
|
2054 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sagareto's Weight History
|