Weigh In record (no journal entry) for 05 October 2021
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64.4 kg
Lost so far: 8.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1144 kcal
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Fat: 14.69g | Prot: 29.78g | Carbs: 94.04g.
Breakfast: Coffee, Prenagen Lactamom, Banana. Lunch: Nasi Putih, Yun-Yi Tahu Original, Cooked Tuna. Snacks/Other: Mayora Better Sandwich Biscuit, Onde Onde, Tape Singkong , Gabin Fla . more...
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Losing 2.1 kg a Week
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Agung mirah's Weight History
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