Weigh In record (no journal entry) for 04 October 2021
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74 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1929 kcal
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Fat: 89.19g | Prot: 111.64g | Carbs: 169.58g.
Breakfast: Farinha de Mandioca, Sadia Margarina Deline, Ovo Mexido. Lunch: Arroz Branco (Cozido), LeBon Peito de Frango Empanado. Dinner: Tirolez Creme de Ricota Light, Perdigão Presunto, Pullman Rap10 Integral. Snacks/Other: Molico Molico Triplo Zero Morango, Castanhas de Caju, Vitapower Pasta de Amendoim Cacau Protein, Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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Losing 0.6 kg a Week
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Francisnt's Weight History
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