Weigh In record (no journal entry) for 04 October 2021
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72.4 kg
Lost so far: 11.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2348 kcal
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Fat: 68.29g | Prot: 220.37g | Carbs: 219.09g.
Breakfast: Azúcar, La Serenísima Leche 1%, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Café Espresso. Lunch: Soja, Pan Rallado, Cuadrada, Huevo, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Soja, Pan Rallado, Cuadrada, Huevo. Dinner: Bonafide Chocolate Taza, Bonafide Nugaton Blanco, Kansas Salsa Barbacoa, Inalpa Soja, Cuadrada, Lechuga, Tomates. Snacks/Other: Miel, Azúcar, La Serenísima Leche 1%, La Paulina Queso por Salut Light, Mandarinas, Azúcar, Paladini Jamón Cocido, Manzanas. more...
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2994 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (exercise) - 5.5/kph - 41 minutes, Standing - 49 minutes, Bicycling (very fast) - 28/kph - 7 minutes, Bicycling (moderate) - 21/kph - 6 minutes, Sleeping - 8 hours and 43 minutes, Cooking - 45 minutes, Housework - 35 minutes, Sitting - 7 hours, Bicycling (fast) - 24/kph - 14 minutes. more...
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Losing 0.9 kg a Week
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