Weigh In record (no journal entry) for 05 October 2021
|
61.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
632 kcal
|
Fat: 11.56g | Prot: 43.34g | Carbs: 94.97g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder, Kepala Djenggot Teh Hijau. Lunch: Gula Pasir, Ajinomoto MSG, Garam, Tomat, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kentang Rebus, Wortel, Brokoli, Tempe Kukus, Gurita. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Durian, Semangka. more...
|
|
1754 kcal
|
Exercise:
Aerobics - 38 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vika Ismaya's Weight History
|