|
體脂肪37.4
|
75.1 kg
Lost so far: 8.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
864 kcal
|
Fat: 39.10g | Prot: 40.55g | Carbs: 92.35g.
Breakfast: 光泉 珍穀堅果牛乳. Lunch: 海帶（加醬油）, 炒黃瓜, 炒青菜, 滷蛋, 白飯. Dinner: 垂坤 芥末鬆餅, 乖乖 軟糖, 舒味思 氣泡水, 冰淇淋, 大黃瓜, 中華 超嫩豆腐, 烤豬里肉, 炒菠菜. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
my960906's Weight History
|