crejano's Journal, 04 Oct 21

crejano's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2021

63.8 kg Lost so far: 0.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

471 kcal

Fat: 10.60g | Prot: 35.01g | Carbs: 61.14g. Breakfast: Manzana, Hacendado Yogurt sin Lactosa con Trozos de Piña. Lunch: Peras, Albóndigas de Carne de Cerdo. Dinner: Cola Cao Colacao 0% Fibra . more...

1889 kcal

Exercise: Desk Work - 9 hours, Kickboxing - 2 hours and 6 minutes, Samsung Health - 12 hours and 54 minutes. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

crejano's Weight History

View Complete History

crejano's Journal, 04 Oct 21

Submit a Comment

crejano's Weight History