Weigh In record (no journal entry) for 04 October 2021
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66 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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523 kcal
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Fat: 13.95g | Prot: 20.93g | Carbs: 81.61g.
Breakfast: Danone Iogurte Corpus Light Morango. Lunch: Creme de Espinafre, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Legumes Cozidos. Dinner: Creme de Milho. Snacks/Other: Banana Prata, Suco de Laranja Natural. more...
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steady weight
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luquealik's Weight History
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