...oxana...'s Journal, 04 Oct 21

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Weigh In record (no journal entry) for 04 October 2021

62 kg Lost so far: 7.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2021:

833 kcal

Fat: 52.90g | Prot: 60.04g | Carbs: 27.46g. Breakfast: Kaffee mit Milch, Jeden Tag Schwarzwälder Schinken, Gekochtes Ei, Jeden Tag Frischkäse, Leicht & Cross Vital: Vitamine & Mehrkorn. Lunch: Cocktailtomaten, Grüne Paprika, Aldi Original Französischer Weichkäse. more...

472 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cross Training - 45 minutes, Samsung Health - 22 hours and 15 minutes. more...

Gaining 0.3 kg a Week

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...oxana...'s Journal, 04 Oct 21

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...oxana...'s Weight History