Weigh In record (no journal entry) for 04 October 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1696 kcal
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Fat: 76.02g | Prot: 52.85g | Carbs: 202.96g.
Breakfast: Oro Saiwa Biscotti, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Torta di Noci Pecan, Pesca, Nostromo Tonno all'olio d'oliva, Maionese, Pomodori, Minestrone, Fiori di Zucca Fritti, Pane Bianco. Dinner: Oro Saiwa Fibrattiva (1), Kinder Brioss Integrale, Parmalat Latte Parzialmente Scremato. more...
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2022 kcal
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Exercise:
Cooking - 40 minutes, Sitting - 20 minutes, Standing - 20 minutes, Watching TV/Computer - 4 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 46 minutes, Reading - 50 minutes, Driving - 24 minutes. more...
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Gaining 3.5 kg a Week
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