Weigh In record (no journal entry) for 04 October 2021
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85.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2442 kcal
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Fat: 114.80g | Prot: 120.95g | Carbs: 249.20g.
Breakfast: Optimum Nutrition Whey Protein Isolate Chocolate, Yellow Cake with Icing (Home Recipe or Purchased), Great Value Whole Milk, Whole Milk, Pineapple Juice, All Whites 100% Liquid Egg Whites, Coffee. Dinner: Senorial Sangria , Lay's Wavy Original Potato Chips, Wal-Mart 6" Flour Tortillas, Un Mondo Chorizo, Boar's Head Genoa Salami, Cream Style Corn, Creamed Spinach, Betty Crocker Blueberry Muffin, Great Value Large Marshmallows, Calavo Avocado. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Kroger Walnut Halves & Pieces. more...
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Losing 0.2 kg a Week
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